| [ loveNfriendship ] in KIDS 글 쓴 이(By): 구르미 (구르미) 날 짜 (Date): 2005년 1월 25일 화요일 오전 04시 55분 36초 제 목(Title): Jan 13. Good Feelings Jan 13 Good Feeling When we talk about feelings in recovery, we often focus on the troublesome trio - pain, fear, and anger. But there are other feelings available in the emotional realm - happiness, joy, peace, contentment, love, closeness, excitement. It's okay to let ourselves feel pleasurable feelings too. We don't have to worry when we experience good feelings; we don't have to scare ourselves out of them; we don't have to sabotage our happiness. We do that, sometimes, to get to the more familiar, less-joyous terrain. It's okay to feel good. We don't have to analyze, judge, or justify. We don't have to bring ourselves down, or let others bring us down, by injecting negativity. We can let ourselves feel good. --- Today, I will remind myself that it is my right to feel as good as I can. I can have many moments of feeling good; I can find a balanced place of feeling content, peaceful, and good. --- |