| [ EnglishOnly ] in KIDS 글 쓴 이(By): BeATrice (Freesia~BV) 날 짜 (Date): 1996년03월10일(일) 05시06분39초 KST 제 목(Title): Five ways to prevent Headaches.. Here are some tips for those who have headaches everyday.... Hope this helps you.....^_^ 1. Beaware of foods that feed your headache Red wine , aged cheeses and chocolates can trigger headache. Cut them out one at a time, noting the effect on your headaches. 2. Stand tall and ...sit straight Poor postrue can cause muscles to cramp. So...... keep your head up Your shoulders back...please.............. 3. Make sleep a priority Be sure to get amount of sleep you need each night. Lack of sleep can contribute to tentsion 4. Clear the air and clear your mind.. Open the window... frequently.... let the air flows...... 5. Drink plenty of water(H2O) : Dehydration is an headache trigger.... so.. drink drink/.// WATER... HEHE...... *NO ALCHOHOL*...... yeah.. no alcohol =) PILLS are good for your body.... so... if you can.. try to avoid them ^_^ now.. hope y not good for you have a hppy day....... God bless~ In Christ, Freesia~ |